Tahitanga Health Centre
Synergistic healthcare for the community
Being in balance - an immersive IN-BODY experience
Date and time is TBD
|Nelson
Join Astiana in an immersive practice that is intentionally designed to guide you back into balance with your body through the power of breath. This session will invite you to reformulate new pathways & patterns of living by reprioritisi your own needs. You will learn how to breath to optimise your
Time & Location
Date and time is TBD
Nelson, 10 Church Street, Nelson 7010, New Zealand
About the event
Brief description of the breath work practice - Somatic breath work is a process of breathing that allows for smooth, rhythmic breathing patterns to influence your brain and body. Smooth and mostly slow breathing activates the parasympathetic nervous system creating less stress in the body. The rise of C02 in the body calms the body and helps the absorption of oxygen in the tissue cells.
☐ Intended benefits (e.g., stress relief, energy, relaxation, mental clarity) Regulation of stress, present moment awareness, clarity of mind, greater oxygen absorption
☐ Target audience (beginners, all levels, specific population) All levels
☐ Any contraindications or health considerations:
Intermittent Hypoxic Training, and therefore breath-holding to create brief intermittent hypoxia as guided in SOMA Breath, should NOT be practiced in the case of any of the following:
Tickets
General Admission
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